Ken and I have decided to take the month of January to eat only vegetarian foods. (Thanks to mom and dad for the cookbook World Vegetarian, and to Russ and Sarah for the Pyrex that make storing pre-measured and chopped ingredients easy-a crucial part to simultaneously making fresh food and dealing with a pre-toddler during the dinner hours. Thanks also to Ken for agreeing to forego meat for a month with me!)
This decision was a result of several things. There is little question that a (proper)vegetarian diet is more healthy, environmentally sound, and economically feasible. There is also a moral issue somewhere in there. While I am not a PETA member, by any means, I am concerned about how my food was treated when it was alive. I’ve often said that I am not a vegetarian, but a trip to a slaughterhouse would probably push me over the edge. Well, with the convenience of the internet, and a little filtering for inflammatory sources, I don’t really need to physically head to the slaughterhouse for the proof that our meat is mass-produced, ill-cared for, fed trash, and over-treated with steroids and antibiotics. So our family doesn’t normally eat a large amount of meat anyway. The meat that we do eat is usually organic-free-range-grass-fed-granola-type (AKA extremely expensive).
Don’t get me wrong here, I don’t think that eating meat in general is morally wrong or evil in any way. Biologically speaking, we are opportunistic omnivores- we can process and digest most any foods. So in some ways, we are meant to eat meat. However, phenotypically speaking, the structure of our teeth seems to imply that we are better equipped to handle plant food. Compare our teeth with that of a dog, who is also an opportunistic omnivore (that is one of the reasons that domestication and companionship happened so easily with this species). A close look at their teeth (and their penchant for chewing bones) shows that their bodies are more equipped to handle a meat based diet. You can learn a lot from an animal’s teeth. All that to say: how can it be wrong to eat meat if we are physically made to eat meat? What I find issue with is the WAY we currently eat meat. It comes in little, sterile, saran-wrapped containers that we buy in climate-controlled supermarkets. Again, there is nothing wrong with convenience, but it tends to remove us from the source of our meals. I want to be responsible for the animals that I consume. I want them to have the most healthy, safe and fulfilling life as possible before they are killed humanely. This picture is a far cry from the life that most of our meat endures before it ends up on the supermarket shelf. So no, I don’t have a moral issue with eating meat. I guess I have a moral issue with not taking responsibility for or caring about how our food animals are treated. In the best possible situation, my family would be able to consume “honest” meat that was raised by us in our own backyard before being humanely killed and prepared for our dinner. Some people can do that, but we cannot currently accomplish this ideal.
My biggest problem about how we personally eat meat is that it is mostly out of laziness. Instead of planning a meal for my family, I just buy what is familiar and easy for me: chopped meat, chicken breasts, steaks. I’m used to making quick meals with these things. It takes more effort to plan and buy fresh vegetables or to cook a new recipe I’m not familiar with. This month is meant to help me eat away at that barrier of familiarity. I want to be as comfortable whipping up some spicy lentils and a salad as I am with making pasta with meat sauce.
I have had a lot of fun making some new and ethnic recipes this past week. We’ve had lentils with gingery spinach and crispy onions, naan, and a curried indian vegetable stew with rice. I’ve learned that I can’t buy tamarind or fenugreek seeds at Whole Foods, I have to go to an Indian market for that. I’ve also learned that I should probably wear gloves the next time I chop jalapeno peppers. Seriously, I didn’t even think to wash my hands afterwards, and various parts of my hands and face were burning all night. And all the next day. 36 hours later, I can still feel some jalepeno juice burning my finger under my thumbnail.
Here’s to a tasty month!

check out Kalyustan’s on the NW corner of 28th & Park–has every spice & condiment imaginable!
Hey, Sarah,
One more thing I found interesting when I read the book “YOU: On a Diet” by Dr. Oz (not that you should be on a diet, but just read on…). He wrote that people who interact with their food more (meaning in preparation, and decision making), will eat healthier in general. It’s one thought towards the “eating the easiest quick food is not the best”.
Also, if you want to try a good soup, I have a recipe from his book to share sometime….cabbage and red peppers….yum!
Is this limited to just meals at home or are you guys going vegetarian for all meals, everywhere?
How is it more economical? Fresh veggies and fruits typically cost more than meat. At least, around here.
Annie-Thanks for the tip!
Jenny- I completely agree. Whenever I cook food, I always eat better. Quick food=eating more for me!
Mike- This is all meals. The economics can obviously be tweaked either way, but think .79 cent cans of beans or bags of lentils, whole grains at 2.99/lb, eggs at 1.99 per dozen or fresh spinach, greens, chard, etc. at 1.99/lb. It depends on where you shop, but I am never able purchase meat at those prices, let alone meat I would feel comfortable eating.
~Sarah
I praise you for being a vegetarian for a month. You are doing both yourself and the innocent animals a kindness! Keep in mind, for most people, becoming a vegetarian takes time but once established it’s a real reward.
My husband and I have been vegetarians for thirty years due to ethics.
Next we would like to become vegans which means giving up eggs and dairy which is really hard to do especially where we live. But, I have come to let myself realize, that dairy and eggs cause millions of animals to suffer.
We do purchase farm fresh eggs from down the road. Try some, the’re very good and better for you than store bought, besides, the chickens don’t live lives in battery cages. Corporate factory farms are incredibly inhumane. And, too, dairy cows, they are confined to concrete, not grassy pasture land. When their milk production time is up, they are shipped out, stunned in slaughter houses and hung upside down from one rear leg to bleed out. Often times, stunning doesn’t work. These once large lovely productive creatures are rendered in minutes to feed the masses.
My hope for you and Ken is that you realize the nutritional good your doing for yourself and too the fact that no animal had to die for you to eat. By the way, two good books are The Garden of Vegan and How It All Vegan. Thank you for time! Kay
“realize the nutritional good your doing for yourself and too the fact that no animal had to die for you to eat.”
when you look at protein, i have serious concerns about vegetarian diets. Lets forget about the animals for this discussion and talk strictly health.
Protein is essential, people should consume at least .3g and no more than .45g of protein per pound that they weigh each day.
Looking at this website: http://www.indoorclimbing.com/Protein_Foods.html
This first acceptible source of protein on the vegie side is Tofu and then Egg Yoke. (I dropped down that far because cheese and nuts are very restricted on high blood pressure diets, which a lot of americans deal with).
8oz of lean beef, however, is just fine and provides double the amount of protein.
Obviously, it is completely possible to get all the protein you need from a veggie diet. I just remain skeptical as to how much healthier it really is for you. Sure, peanut butter has almost as much protein as lean steak, but, it also has high values of sodium and fat that the steak doesn’t.
Kay: Thanks for your encouragement and comments. We buy free range, organic milk and eggs most of the time. While I know that even these definitions are questionable, it is about as close as we can come to farm fresh here in the city. I’m well aware of the steps commonly taken in butchering. Any PETA video can fill you in on those. I am also aware that these steps are meant to produce a humane death. Mass-production and greed are two huge barriers in achieving that goal. As a veterinary technician, I saw many, many cows, horses and other animals die during medical intervention that was meant to save them. Most of those deaths were not nearly as humane as a quick butchering would have been.
Mike: Lack of suffiicient protein in a vegetarian diet is a common myth. Most Westerners consume about double their needs. This is not limited to meat-eaters. Over-consumption of protein is far more common a problem than under-consumption. It is true that meat contains more protein, per pound, than any plant. However, it doesn’t necessarily follow that you won’t be able to get enough protein from a vegetarian, or even Vegan, diet. Nuts, legumes, soy, dairy and eggs all contain more than sufficient amounts of protein (most nuts that don’t come in a snack can are not salted, and natural peanut butter isn’t either-try it: fresh ground peanuts are tastier than Skippy) It is also interesting to note that the most popular form of protein supplement for body builders and athletes is whey, a milk-derived protein.
Out of curiosity, I logged how much protein I ate yesterday. From your equation, I need 46g. Additionally, I need somewhere between 11-25g more since I am still nursing. Thats 57-71g.
I ate:
Halvah bar: 3g
Mini pita + hummus: 8g
Falafel sandwich: 15g
Carrots: 0g
Chocolate chip cookie: 1g
Rice crackers: 3g
Baked ziti: 45g
Thats 75g, more than sufficient for even a nursing mother. I’m more concerned about my iron intake. I need to focus on more greens for that one, but I take a multi-vitamin to round out my poor eating habits.
A good website for further info is:
http://www.pcrm.org/health/veginfo/protein.html
Thanks for keeping the conversation going!!
Sarah,
Hey there. Somehow we’ve followed suit and Russ has been cooking us veggie since we got home from NJ.
Thanks for the info about the protein. I’ve been wondering about that…
I really like the term you used “opportunistic omnivore”. If anyone asks about my eating habits that’s what I’d like to call myself.
Oh…and we’ve also noticed that we’re spending less on groceries despite allowing for stuff like soy milk and 2 kinds of tofu and other treats to make up for giving up meat.